Flax Seed Burfi (Vegan Health Bar)

on

A nourishing, gluten-free Indian sweet

Flax Seed Burfi is a wholesome, modern take on traditional Indian sweets—combining the goodness of flax seeds and nuts into a naturally nourishing treat. Rich in plant protein and a valuable vegetarian source of Omega-3 fatty acids, this burfi is vegan, gluten-free, and deeply satisfying without compromising on taste.

Cuisine: Indian
 Diet: Vegan · Gluten-Free
 Texture: Firm, nutty, slightly chewy

Ingredients

  • ½ cup golden flaxseed powder (flax meal)

  • ½ cup walnuts, coarsely ground

  • ½ cup almonds, coarsely ground

  • ½ cup cashews, coarsely ground

  • 1 tablespoon crushed cardamom
     (about 8 cardamom pods)

  • 1 cup sugar

  • ¼ cup water

Instructions

Step 1: Prepare the Tray

  • Grease an 8-inch plate or tray and set aside.

Step 2: Roast the Seeds & Nuts

  1. Heat a heavy-bottomed pan over medium heat.

  2. Dry roast the flaxseed powder for about 1 minute, stirring continuously.

  3. Add the ground walnuts, almonds, and cashews.

  4. Continue dry roasting for 2 minutes, stirring constantly.

    • Do not over-roast—the nuts can release oil and affect texture.

  5. Turn off the heat, add crushed cardamom, mix well, and transfer to a bowl. Set aside.

Step 3: Prepare the Sugar Syrup

  1. In the same pan, combine sugar and water.

  2. Bring to a boil over medium heat.

  3. Reduce heat slightly and simmer for 1–2 minutes.

  4. To test consistency:

    • Place a drop on a dry surface—it should feel just sticky when touched.

    • Candy thermometer reading should be around 205°F (96°C).

  5. Turn off the heat.

Step 4: Combine & Set

  1. Immediately add the roasted nut–seed mixture to the hot syrup.

  2. Mix thoroughly.

  3. Quickly spread the mixture onto the greased plate.

  4. Press firmly from all sides to create an even layer about ¼ inch thick, smoothing the edges.

Step 5: Cool & Cut

  • Allow to cool for a few minutes.

  • Cut into 1½-inch square pieces while still slightly warm.

Storage

  • Store in an airtight container.

  • Flax Seed Burfi has a long shelf life and keeps well at room temperature.

Tips & Variations

  • Replace sugar with coconut sugar or jaggery powder for a deeper flavor.

  • Add sesame seeds or pumpkin seeds for extra nutrition.

  • Ideal as a healthy snack bar or post-meal sweet.

Comments

Post a Comment